Most Popular Blog Posts
Can you swim with strip lashes? A Mini-Guide
Summertime is all about swimming, skinny dipping in the dark, pool parties, and so much more! However, no one wants their strip lashes to come off or have mascara running down their faces in the middle of having fun. So can you really swim...
Daily Routines That Help Ease Chronic Depression
Most people usually understand the importance of eating nutritious food and following a good exercise program to have a healthy body, but they often ignore what they need to do to keep their brains healthy.
Certain activities can work wonders to improve your mental health....
Health Hacks
7 Top Secrets to Reduce Back Pain
Around nine out of ten people experience back pain in their lifetime. Back pain is one of the commonest causes of work-related absence in everywhere. Even though, back pain is not a major issue, but it can be transformed into a serious problem over...
Cancer Treatments: Understanding The Different Treatment Methods
There are different types of cancer treatment available in the market to cure cancer. Some are safe and mild, while others are little strong and harsh for the body. Depending upon your bodily strength and will power, you should choose the right type of...
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LATEST ARTICLES
Gut Health and its Impact on Mental Well-being
Good gut health is particularly associated with mental well-being. This connection brings about disorders like anxiety and depression. It concerns scientists and the public.
This is because of a connection between the gut and the brain. Understanding this link and its many effects is important....
These Sleep Therapies Are Proved To Work For Everyone
Sleeping is a biological process where your body and mind takes a rest from all the exhausting works all day long. To have a good night’s sleep is as important as staying healthy. Food, sleep, and exercise are each other’s complement. A stress-less, peaceful...
9 Things You Didn’t Know About Keto Diet Plan
The keto diet plan has been the go-to weight loss remedy for a lot of people in recent years. Especially for those who find it hard to give up meat or dairy during a diet, keto seems like a great choice.
Promoting a high-fat low-carb...
7 Simple Keto Diet Rules That Help You Achieve Faster Weight Loss
Just like how you adhere to certain rules when you are a school student join sports or start going to a gym, the keto diet plan has keto diet rules. Following a set of rules when you get into the ketogenic diet will help...
Troubled Sleep Situations When You Must Seek Medical Help
Getting a ‘good-night’ sleep is as important as having a ‘good-day’. Sleeping is the phase when our body and mind relax. It is beneficial for our health, physically and mentally. If you feel the disruption of sleep frequently and spend sleepless nights for several...